How to Prepare for Your First Trip to Nepal

Nepal travel tips & your Nepal travel guide

Traveling to Nepal for the first time is an unforgettable experience. Whether you’re drawn to the Himalayan peaks, the spiritual richness of ancient temples, or the colorful bustle of Kathmandu, this magical country will welcome you with open arms — and plenty of surprises.

But like any adventure, it pays to be prepared. Here’s a complete guide to help you make the most of your first trip to Nepal — from what to pack and what to expect, to cultural tips that will help you connect more deeply with this beautiful land and its people.

1. Entry Requirements and Visas

Tourist visas for Nepal are available on arrival at Tribhuvan International Airport (Kathmandu) or can be arranged in advance online.

Things to Know:

• You’ll need a passport valid for at least 6 months
• Bring passport-sized photos (or take one at the airport)
• Visa options: 15, 30, or 90 days
• Payment must be made in cash (USD, EUR, or other major currencies)

Pro Tip: Fill out the online visa application before arriving to save time at the airport.

2. What to Pack for Nepal

Packing for Nepal depends on when and where you’re going — but here’s a general packing checklist that works year-round for most travelers:

Essentials:

• Good walking shoes or hiking boots
• Lightweight layers (mornings and evenings can be chilly)
• Waterproof jacket or poncho
• Modest clothing (especially for temples and rural areas)
• Reusable water bottle
• Basic first-aid kit and medications
• Headlamp or flashlight
• Power adapter (Type C/D/M — many places have multi-plug sockets)
• Sunscreen and sunglasses (especially at higher altitudes)

For Wellness/Spiritual Travelers:

• Yoga clothes or comfortable movement wear
• Journal or sketchbook
• Shawl or scarf for temple visits

Pro Tip: Pack light — laundry services are available everywhere, and you’ll likely want space for handmade crafts and keepsakes.

3. Best Time to Visit Nepal

Nepal has four distinct seasons, and your experience will vary depending on the time of year.

Best Overall:

• Spring (March–May): Warm, clear skies, rhododendrons in bloom
• Autumn (September–November): Cool, dry, ideal for trekking

Rainy Season:

• Monsoon (June–August): Lush and green, but expect heavy rains and muddy trails

Cold but Quiet:

• Winter (December–February): Clear views, fewer tourists, chilly in the mountains

Pro Tip: If you’re hiking, avoid monsoon season unless you’re prepared for wet and leechy trails. But it’s a wonderful time for cultural exploration and photography in the lowlands.

4. Understanding Culture & Customs

Nepal is a deeply spiritual and culturally diverse country. A little cultural understanding goes a long way.

Key Tips:

• Remove your shoes before entering homes or temples
• Dress modestly — cover shoulders and knees when visiting sacred sites
• Use your right hand when giving or receiving
• Always ask before photographing people or ceremonies
• Avoid public displays of affection
• Be patient — time moves a little slower here

Pro Tip: Learning a few words of Nepali (or even local dialects) can open hearts and conversations:

• Namaste = Hello / I bow to you
• Dhanyabad = Thank you
• Mitho cha = It’s delicious!

5. Money & Budget Tips

Nepal is very affordable, but cash is still king — especially in smaller towns and mountain regions.

Currency: Nepalese Rupee (NPR)

• ATMs are widely available in cities
• Credit cards accepted in hotels and larger restaurants
• Tipping is appreciated but not mandatory

Pro Tip: Always carry small notes — change is hard to come by in rural areas, taxis, and local markets.

6. Trekking & Altitude Tips

Even if you’re not climbing Everest, Nepal’s altitude can affect anyone.

If You Plan to Trek:

• Acclimatize slowly
• Stay hydrated
• Know the signs of Altitude Sickness (AMS)
• Consider travel insurance that includes helicopter evacuation
• Hire a local guide or porter — it supports the community and enriches your experience

Pro Tip: Trekking permits (TIMS and National Park entry) are required in many regions. Your guide or tour company usually arranges these for you.

7. Food, Water & Staying Healthy

Nepali food is fresh, flavorful, and often vegetarian-friendly.

Try:

• Dal Bhat (lentils, rice, vegetables, pickles)
• Momo (steamed dumplings)
• Thukpa (Tibetan noodle soup)
• Sel Roti (rice flour donut)

Drink:

• Bottled or purified water only
• Avoid ice in drinks unless you know the source
• Bring a reusable bottle with a purifier (e.g., LifeStraw or SteriPen)

Pro Tip: Always have hand sanitizer and tissues with you — public bathrooms may be basic.

8. Connectivity & SIM Cards

Wi-Fi is common in cities and tourist areas, but can be slow. Buying a local SIM is a great option for staying connected.

SIM Providers:

• Ncell (wider coverage)
• Nepal Telecom (cheaper but less reliable in remote areas)

Pro Tip: You’ll need to show your passport to purchase a SIM, so get one at the airport or in a major city.

9. Embrace the Unexpected

Nepal has a rhythm of its own — a mix of chaotic streets, serene monasteries, spontaneous festivals, and heartfelt moments. Things might not always go as planned, and that’s part of the magic.

The more you stay open, patient, and curious, the more Nepal will open up to you in the most unexpected ways.

Final Thoughts: Your Journey Starts Here

Your first trip to Nepal will be one you never forget — a journey that touches your heart, challenges your perspective, and connects you with something deeper. With a bit of preparation, an open mind, and a spirit of adventure, you’ll return home not just with photos, but with stories, friendships, and a new sense of wonder.

Ready to experience Nepal with meaning and connection?
Explore our immersive small group tours and mindful journeys at Real Raw Nepal.